I’ve been working with Ivan for about a year and a half now, and I feel amazing. I’m down 10 pounds, more toned, stronger, and my energy is way up. He’s helped me get my eating and supplements on track, and even my bloodwork looks great. I honestly feel like I’m back in my 20s! Ivan knows his stuff, pushes me just the right amount, and makes every session fun and motivating. If you want a trainer who truly cares and helps you get real results, Ivan’s the one!

I had a great experience working with Ivan. He’s knowledgeable, supportive, and truly knows how to tailor both training and meal plans to deliver results. Thanks to his guidance, I saw noticeable improvements in my fitness and overall health. Highly recommend!

Working with Ivan has completely elevated my training. Every session is intentional, tailored, and rooted in real expertise. Even through injury and recovery, he has helped me stay consistent and build strength without compromising safety. I’ve gained muscle, improved form, and rebuilt confidence. If you’re serious about results, Ivan is the kind of coach who shows up for you and teaches you to do the same.

I’ve been training with Ivancito for the last three years or so and I couldn’t ask for a better personal trainer. He knows his stuff inside out, always makes sure workouts are safe and effective, and somehow manages to push me just the right amount. He’s strict in a good way – the kind that keeps you motivated – but at the same time super flexible and always willing to adjust sessions to fit my needs or energy levels.

What I like most is that Ivan genuinely cares about helping you get to your goals, whatever they are. He’s supportive, encouraging, and just a really nice guy to spend time with while training. He’ll challenge you, cheer you on and sometimes scream.

Haha but he never gives up on getting you where you want to be.

When I first started training with Ivan, I weighed 225 pounds. Now I’m under 200 and, for the first time in my life, I’m actually muscular — something I never thought I could be. What’s even crazier is that the whole process was fun. I expected it to be torture, but Ivan’s personality, motivation, and energy made every session something I looked forward to. He pushed me without ever making me feel overwhelmed, and he believed in me when I didn’t believe in myself. Today, I feel better about my body and my health than I ever have, and I owe that to Ivan.

I’ve been working with Ivan for almost 3 years now, and I feel very lucky to have found him as a trainer. When I first started training, I worked with a number of people who really didn’t know what they were doing and it was immediately different with Ivan. He’s extremely knowledgeable about training, body mechanics, nutrition, etc. I’ve had multiple unrelated injuries, and he has always been able to figure out a way to work around them so that I’m not hurting myself more, but I’m still seeing results. He is also a great guy and enjoyable to work with, even though he’s making me really work! I’ve gotten to become friends with him personally and I trust him implicitly, which is not necessarily common in this industry. If you’re lucky enough to get to work with Ivan you won’t regret it.

🔥 Hands down, the BEST trainer on the planet — Ivan! 💪He isn’t just a personal trainer — he’s a fitness coach, diet guru, motivator, and therapist all in one. 🥗✨ Every workout is next-level, every meal plan is 🔥, and somehow he makes sweating feel fun. 😅 His energy is contagious and his results speak for themselves — I’ve never felt stronger, healthier, or more confident. 🚀🙌 If you want someone who pushes you, believes in you, and transforms you inside and out, Ivan is it. 🌟🌎10/10 recommend if you’re ready to crush goals and live your best life! 💯💥

Throughout my time working with Ivan & Advanced Fitness Protocol, I’ve witnessed so much progress in more ways than one. I’ve been able to push myself past what I thought I was capable of, feeling stronger with every workout. My coaches make every session fun while still challenging, keeping me motivated for well over a year. Training has boosted my confidence, my physical capabilities, and my overall wellbeing, and I couldn’t be more thankful for how well this program helped me level up.

Ivan Birkas is an outstanding personal trainer! He is truly excellent at what he does—always focused, on point, and dedicated to helping you get stronger and healthier. What I really appreciate is how personal he is in his approach: he takes the time to understand your needs, motivates you in the right way, and makes sure you’re taken care of every step of the journey. If you’re looking for someone professional, knowledgeable, and genuinely supportive, Ivan is the trainer you want by your side!

Ivan has truly changed my life. For years I struggled with my weight going up and down and never felt toned or confident in my body. Working with him these past three years has completely shifted not only how I look, but also how I feel about myself. I’m stronger, healthier, and finally consistent thanks to his guidance and support. Ivan isn’t just a coach—he’s someone who genuinely cares and pushes you to become your best.